Integrations are a must-have considering how seamless Apple’s HealthKit makes sharing data between apps. In case you didn’t know, you need an iPhone to activate an Apple Watch. With this in mind, it’s obvious that to be among the best workout apps, yours will have to work well across at least two Apple devices — iPhone and Apple Watch. To start, let’s see why people love the Apple Watch and what health data it’s capable of tracking. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet.
Best Wellness
If you like to run outdoors, for example, you’d likely want an app that offers location tracking. Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat. The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. Create your own routines from scratch, pick your exercises, set your reps, sets, and weight.
Nike Training Club: Your Holistic Training Guide
It’s super intuitive interface that makes logging sets, reps, and weights incredibly fast and easy, even in mid-workout. No ads in the free version, high-quality exercise videos, detailed progress graphs makes this app popular in the App store. With a stellar 4.9 out of 5 rating from over 55,000 madmuscles review reviews on the App Store, it’s consistently praised as one of the best options out there for serious gym-goers! Their Apple Watch integration for live tracking, custom routines without limits on the free tier, and strong community vibes that keep users coming back. If you need a consistent strength training plan, Strong offers everything you need.
Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. I have been testing the integration, and now after a week checking my data.
Mintal Tracker:Sleep Recorder
- Hevy is a standout workout tracker for gym and strength training.
- “I have been using SmartGym every other day for the past 3 or 4 years, and can’t recommend it enough. It is flexible, works perfectly on the Apple Watch and iPhone, and is just beautifully designed.”
- Make the most of your workouts and spend no time planning.
- PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority for you.
- Whether your focus is on weight management, strengthening muscles, or improving endurance, this app is designed to accommodate diverse fitness needs effectively.
- So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that.
But it seems like for example bench press doesnt get updated. Likely this is cause because the sensor is attached to a workout? So it doesnt get updated when i start a new empty workout and add bench press. No – the Heather Robertson app experience is a web based app so no downloads are required! Simply create an account and login from a web browser on any device.
Training For Every Body and Mind
I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene. The app also incorporates predictive analytics throughout. For example, it showed me roughly how many sets it thought it would take for me to see progress (or as the app puts it, enter the “growth zone”).
Best for iPhone Users
To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. Beginners get guided exercise animations with step-by-step instructions, automatic difficulty scaling, and 130+ professionally designed routines to follow.
BUILD SERIOUS MUSCLE & STRENGTH
It runs fully independently on Apple Watch without an iPhone or internet connection, and syncs seamlessly across iPhone, iPad, and Mac. With 700+ exercises and over 60,000 five-star reviews, it is the most comprehensive gym app on the Apple ecosystem. The AI Smart Trainer analyzes your workout history, tracks your progression curves, and understands muscle group recovery, training volume, and progressive overload.
Best Fitness App and great range of programs
Since the official app stores maintain their own rigorous security standards and review processes, we rely on their trusted distribution platform rather than performing additiona scans. You can download with confidence knowing this comes straight from the verified source. “I have been using SmartGym every other day for the past 3 or 4 years, and can’t recommend it enough. It is flexible, works perfectly on the Apple Watch and iPhone, and is just beautifully designed.” Apple selected SmartGym as one of the apps featured on its official Newsroom to demonstrate the power of Apple Intelligence and the Foundation Models framework.
Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable. Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. This guide explores the top free fitness apps available in the iOS App Store, covering everything from HIIT and yoga to strength training and full-body workouts.
Take your training further with Heather’s app
The AI Smart Trainer learns your starting point and progressively adjusts your workouts as you build strength and confidence. Advanced athletes benefit from progressive overload tracking, custom programming, and detailed performance analytics. SmartGym is an AI-powered workout app for iPhone, iPad, Mac, and Apple Watch. It builds personalized workout programs around your goals, equipment, and schedule, then adapts as you get stronger. It features 700+ animated exercises, 130+ professionally designed workouts, an AI Smart Trainer, and detailed progress tracking.
Get started quick with essential training tools
Also, as we go through our top 6, you’ll see that each app has a unique selling point. And as a bonus, we’ll give you five tips to help you make your app stand out among the sea of workout apps. For more niche activities, users can log accurately by choosing from over 60 predefined categories under “Other”—ranging from Barre and Cross-Country Skiing to Tai Chi, Water Fitness, and Wheelchair workouts. This granular taxonomy gives both Apple’s Workout app and third-party apps a rich foundation to build experiences on. Based on which you choose, the app will put together a running program for you.
